About
Hello. If you are here, you likely already know the power of conscious breathing and meditation. It is not just about relaxation. It is also about releasing trapped emotions; about changing deep-seated habits and beliefs by rewiring the neural pathways in the brain; it is about real changes in the nervous, endocrine, immune, and other systems. So, if you are ready to become a better version of yourself and to do so consciously, with self-love, this collection of meditations is exactly what you need. What awaits you? As many as 20 Kundalini Yoga meditations with specific breathing techniques and hand positions (mudras), each designed to achieve a specific goal. But essentially, all of them will help you return to a state of homeostasis, shift your brainwave frequency, and change your state of being into the one you desire.