Innerdance (template)

This innerdance will be about joy! This is the topic. Because without it, life becomes gray. I strongly invite you to dive together into the deep layers of your body to experience what joy is for you, where it is found, how to summon it... and much more, as always in innerdance sessions.

What is INNERDANCE?

It is a process during which beta, alpha, theta and delta waves of electromagnetic nature are activated in a certain order in the human brain with the help of special music, sounds, smells, touches and/or verbal guidance. This is to induce a conscious state of REM (Rapid Eye Movement) sleep, which is characterized by very deep body relaxation and high frequency brain waves. In such a state, we can simultaneously process information from different areas of the brain, effectively learn, remember, relate sensations and see connections. We can say that in REM sleep we have a direct connection with our subconscious. While sleeping-we dream, in the process of Innerdance-we experience flashes of clear perception. In this deep relaxation, akin to a conscious trance, there is a reconnection with the whole, where inner peace, love, truth and knowledge have always been and are. The message is that our body at the cellular level has all the memory of our events from childhood to the present day. By activating our primary senses through sounds, smells, touch, the body, this impulsive memory is reborn and awakens our long-forgotten (before birth, childhood, and past experiences) memories, which in turn allow us to understand the reasons for our current actions and repetitive programs, and to see existence from another's point of view. point of view, perceiving oneself as a part of the whole. Innerdance works based on allowing everything that lives within us to be. It is a transformative process of self-realization that naturally leads everyone to an authentic life, trusting their own heart. What to do during Innerdance? Just be as it is. You won't have to dance unless you really want to. You will lie on mats, cover yourself with blankets and immerse yourself in an inner journey.

Where? In the studio ANAHATA, Grybo st. 17, in Vilnius

When? in 2022 on June 16, at 6:30 p.m.

Energy exchange: 30 eur. or donation to the box as possible.

PROGRAM: 6:30 p.m. We meet, we get to know each other. 6:40 p.m. Short introduction, meditation 19.10 Innerdance session 20.30 Discussion, tea and goodbye until next time

Advance registration is required.